- LEMON -----Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.
- boost your immune system: lemons are high in vitamin c , which is great for fighting colds. They’re high in potassium, which stimulates the brain and nerve function. Potassium also helps control blood pressure.
- balance PH: drink lemon water everyday and you’ll reduce your body’s overall acidity.Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized
- Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster
- Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.
- Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
- Clears skin: The vitamin C component helps decrease wrinkles and blemishes.Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
- Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this
- Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.
- Keeps you zen: Vitamin C is one of the first things deplete when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin c.
- Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.
****** Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.****
2. BANANA
3. APPLE
4. GARLIC
Sources of Protein
Foods that Reduce Stress
Benefits of Walking
COCONUTS
Fight Diabetes
Onions for Hair
Papaya for Uric Acid Problem !!!
Just try it if you've got uric acid after all no harm done.
This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin-brother tried and found it very effective. I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, and
after two weeks the toe joints heal and revert to normal state.It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse.
Other friends suffering from years of gout problem have also recovered.
It is good for all, even those without gout.Good formula! Do share with the people in need! An improved sequence by Professor Lai from the China School of Pharmacy :
Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves, similar to the tea-making process.
Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.
Mr. Liu Qing, Chief of the Rende Town in Tainan, was suffering for years from severe stomach pain around the posterior wall of stomach.
He used green papaya as a tea pot to prepare the family tea daily, after a month, his chronic disease condition was much improved.
His family members with high uric acid were also healed by the same papaya tea.
For this Mr. Liu planted a lot of papaya to share with relatives and friends with similar sickness.
According to Mr. Liu, in selecting the green papaya as tea pot, pick those the shape of which is fat and short, with larger capacity.
Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea.
Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back onto the papaya, you may also use the toothpicks to secure the top cover.
Similar to normal process of preparing tea.
Liu like to use Oolong tea as the taste is good.
He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication.
He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content.
The tests confirmed that the healthy enzyme present in papaya is beneficial to human health.
Now as papaya in Mr. Liu's orchard is yielding suitable size fruits, he would share the fruits with family and friends.
Xu Fuchang, an experienced papaya farmer, said green papaya means to unripe papaya, where the skin is still green in colour.
Generally, the papaya takes about four months to fully mature and ripen, but the healing effect would be lost after it is fully ripe.
Green papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the "papaya milk" contains high papaya enzyme and other healthy ingredients.
Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.
Foods that help to cleanse the liver
*Garlic-Just a small amount of garlic has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds tha
t aid in liver cleansing.
*Grapefruit-High in both vitamin C and antioxidants, grapefruit increasea the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins.
*Leafy Green Vegetables-One of our most powerful allies in cleansing the liver, Extremely high in plant chlorophylls, greens literally suck up environmental toxins from the blood stream. With their distinct ability to nuetralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.
*Avocados-This nutrient-dense super-food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are eaten regular
*. Olive Oil-Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload that many of us suffer from.
*Walnuts-Holding high amount of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver cleansing actions.
*Turmeric helps boost liver detox, by assisting enzymes that actively flush out known dietary carcinogens.
*.Herbal Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.
Foods for Better SEX
ALOEVERA
Natural Hair Conditioner
EGG ♥ a Natural HAIR CONDITIONER ::::
An egg is a popular remedy for a fine hair care regime as it works as an awesome natural conditioner. It helps to make your hair soft by reducing the problems of frizzy and dry hair. There are many nutrients present in eggs like vitamin A, B, D and E. All these elements work to make your hair health st...rong and firm. For example, vitamin B and D help to strengthen your hair follicles and roots, and vitamin A and E help to prevent the problem of hair loss.
Eggs are also rich in protein and some fatty acids which give a high hand in conditioning your hair finely. So learn some fine egg remedies for oily, dry and normal hair :
Reference : http://www.facebook.com/healthremedies.awhw
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